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  • Laurie Suarez

How to Remain Calm in Conflict

Strategies for Inner Peace and Effective Resolution by Laurie Suarez


Conflict is an inevitable part of human interaction, occurring in various forms and settings, be it personal relationships, workplace dynamics, or societal issues. When confronted with conflict, it is natural for emotions to rise, leading to stress, anger, and frustration. However, maintaining a calm demeanor in the face of conflict is essential for effective communication, understanding, and resolution. In this article, we will explore strategies and techniques to help you remain calm during conflicts, allowing you to approach the situation with a clear mind and find productive solutions.

1. Recognize and manage your emotions

The first step in remaining calm during a conflict is to acknowledge and understand your own emotions. Take a moment to identify what you are feeling and recognize that these emotions may be influencing your thoughts and actions. Once you are aware of your emotions, practice techniques to manage them effectively, such as deep breathing, meditation, or engaging in activities that promote relaxation and self-reflection. Managing your emotions allows you to approach the conflict with a level-headed perspective.

2. Practice active listening

Active listening is a vital skill in conflict resolution. Instead of jumping to conclusions or interrupting the other person, focus on fully understanding their perspective. Give them your undivided attention, maintain eye contact, and show empathy. By actively listening, you create a safe space for open and honest communication, reducing the chances of escalating the conflict further. Remember, conflicts often arise from misunderstandings, and by actively listening, you can gain clarity and find common ground.

3. Choose your words wisely

During a conflict, emotions can lead to impulsive and hurtful words. To remain calm, it is crucial to choose your words wisely. Think before you speak, and try to express yourself in a respectful and constructive manner. Use "I" statements to share your feelings and avoid blaming or attacking the other person. By focusing on the issue at hand rather than personal attacks, you create an atmosphere conducive to finding solutions and resolving the conflict peacefully.

4. Seek a different perspective

In the heat of a conflict, it is easy to become entrenched in our own views and beliefs. However, to maintain calmness, it is important to consider alternative perspectives. Put yourself in the other person's shoes and try to understand their point of view. This empathy allows you to approach the conflict with a broader understanding, fostering compromise and cooperation. It is also beneficial to seek the opinion of neutral parties who can provide an unbiased viewpoint and help mediate the conflict if necessary.

5. Practice assertiveness and compromise

Remaining calm does not mean suppressing your thoughts and feelings. It is essential to practice assertiveness by expressing your needs and concerns in a clear and respectful manner. However, conflict resolution often requires compromise. Look for common interests and areas where both parties can find middle ground. By actively seeking solutions that meet the needs of all involved, you can work towards a mutually satisfactory resolution, promoting harmony and understanding.

6. Take a break if needed

In intense conflicts, it can be challenging to remain calm at all times. If you find yourself becoming overwhelmed or emotions start to escalate, it is okay to take a break. Temporarily stepping away from the situation allows you to gather your thoughts, regain composure, and prevent the conflict from spiraling out of control. However, it is essential to communicate your intention to take a break respectfully and set a time to reconvene and address the conflict further.


Remaining calm in conflict is a skill that can be learned and honed with practice. By recognizing and managing your emotions, practicing active listening, choosing your words wisely, seeking different perspectives, practicing assertiveness and compromise, and knowing when to take a break, you can navigate conflicts in a more composed and constructive manner. Cultivating inner peace and emotional intelligence not only benefits your personal well-being but also promotes healthier relationships and more effective conflict resolution. Remember, conflict can be an opportunity for growth, understanding, and positive change when approached with a calm and open mind.

How to Remain Calm During Conflict

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